Hampshire Wellness & Fitness is the only Center of its kind in Hampshire County...
- Time:
- 12:00pm-4:00pm
- Description:
- Family Swim
- Location:
- Pool
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- Pilates is for any fitness level. It will teach balance, strength, and flexibility. It is a non impact class. This class is designed for all levels.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Intermediate
- Time:
- 10:00am-11:00am
- Description:
- Interval Training
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Time:
- 10:00am-11:00am
- Description:
- Beginner’s class designed for individuals with joint
limitation or pain. Class emphasis is on increasing the range of motion and strengthening of muscle groups. This class is an excellent class for new members or those just beginning to exercise. Members do not need to have Arthritis to participate. This is an excellent class for
anyone with any clinical condition.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Beginner
- Time:
- 4:00pm-5:00pm
- Description:
- This class is designed from yoga and Pilates and adapted to water. This is a fun and unique way to experience the water and exercise. Designed for all fitness levels.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- All
- Time:
- 5:00pm-6:00pm
- Description:
- In this class you will learn fundamentals of classical hatha yoga, including basic yoga postures, yogic breathing and relaxation. This is a perfect introduction to yoga, with an emphasis on learning proper alignment, stretching, and strength building in a fun and light-hearted atmosphere. This class is for all levels, ages, and body types, as well as women in all stages of pregnancy.
- Location:
- Group Exercise Studio
- Instructor:
- Lisa
- Level:
- All
- Time:
- 5:00pm-6:00pm
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Intermediate
- Time:
- 6:00pm-7:00pm
- Description:
- This is a class done on a step board. You will learn basic step as well as combination moves to get your heart pumping. This is a beginning level class.
- Location:
- Group Exercise Studio
- Instructor:
- Trina
- Level:
- Beginner
- Time:
- 6:45am-7:15am
- Description:
- Early morning class with Jerry for those who just want to concentrate on a great abdominal workout. This is an advanced level class.
- Location:
- Group Exercise Studio
- Instructor:
- Jerry
- Level:
- Advanced
- Time:
- 9:00am-10:00am
- Description:
- This class is designed from yoga and Pilates and adapted to water. This is a fun and unique way to experience the water and exercise. Designed for all fitness levels.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- This class is designed for those just beginning to exercise or have special needs. In this class you will learn basic fundamentals of body movements, strength training, and flexibility; as well as having fun. In this class you will have the use of a chair to aid in your exercise class.
- Location:
- Group Exercise Studio
- Instructor:
- Bob
- Level:
- Beginner
- Time:
- 10:00am-11:00am
- Description:
- This class is designed for those just beginning to exercise or have special needs. In this class you will learn basic fundamentals of body movements, strength training, and flexibility; as well as having fun. In this class you will have the use of a chair to aid in your exercise class.
- Location:
- Group Exercise Studio
- Instructor:
- Bob
- Level:
- Beginner
- Time:
- 4:30pm-5:30pm
- Description:
- This is a class that may include floor, step and strength training. This class is designed for beginners and advanced participants.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Advanced
- Time:
- 5:00pm-6:00pm
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Intermediate
- Time:
- 5:45pm-6:45pm
- Description:
- Take a journey without ever leaving the bike. We will go up hill, down hill, jump, and relax on a journey you are sure to enjoy. This class is an intermediate level class.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Intermediate
- Time:
- 9:00am-10:00am
- Description:
- In this class participants will use free weights, body bars, bands, and exercise balls to increase muscle strength and tone your body overall. This class is for all levels.
- Location:
- Group Exercise Studio
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Intermediate
- Time:
- 10:00am-11:00am
- Description:
- This is a class done on a step board. You will learn basic step as well as combination moves to get your heart pumping. This is an intermediate class.
- Location:
- Group Exercise Studio
- Instructor:
- Trina
- Level:
- Intermediate
- Time:
- 10:00am-11:00am
- Description:
- Beginner’s class designed for individuals with joint
limitation or pain. Class emphasis is on increasing the range of motion and strengthening of muscle groups. This class is an excellent class for new members or those just beginning to exercise. Members do not need to have Arthritis to participate. This is an excellent class for
anyone with any clinical condition.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Beginner
- Time:
- 4:00pm-5:00pm
- Description:
- This class is designed from yoga and Pilates and adapted to water. This is a fun and unique way to experience the water and exercise. Designed for all fitness levels.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- This is a class done on a step board. You will learn basic step as well as combination moves to get your heart pumping. This is an intermediate class.
- Location:
- Group Exercise Studio
- Instructor:
- Trina
- Level:
- Intermediate
- Time:
- 5:00pm-6:00pm
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Intermediate
- Time:
- 5:30pm-6:30pm
- Description:
- In this class participants will use free weights, body bars, bands, and exercise balls to increase muscle strength and tone your body overall. This class is for all levels.
- Location:
- Group Exercise Studio
- Instructor:
- Trina
- Level:
- Beginner
- Time:
- 6:45am-7:15am
- Description:
- Early morning class with Jerry for those who just want to concentrate on a great abdominal workout. This is an advanced level class.
- Location:
- Group Exercise Studio
- Instructor:
- Jerry
- Level:
- Advanced
- Time:
- 9:00am-10:00am
- Description:
- This class is designed for those just beginning to exercise or have special needs. In this class you will learn basic fundamentals of body movements, strength training, and flexibility; as well as having fun. In this class you will have the use of a chair to aid in your exercise class.
- Location:
- Group Exercise Studio
- Instructor:
- Bob
- Level:
- Beginner
- Time:
- 10:00am-11:00am
- Description:
- This class is designed for those just beginning to exercise or have special needs. In this class you will learn basic fundamentals of body movements, strength training, and flexibility; as well as having fun. In this class you will have the use of a chair to aid in your exercise class.
- Location:
- Group Exercise Studio
- Instructor:
- Bob
- Level:
- Beginner
- Time:
- 5:00pm-6:00pm
- Description:
- Take a journey without ever leaving the bike. We will go up hill, down hill, jump, and relax on a journey you are sure to enjoy. This class is an intermediate level class.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Intermediate
- Time:
- 5:00pm-6:00pm
- Description:
- Beginner’s class designed for individuals with joint
limitation or pain. Class emphasis is on increasing the range of motion and strengthening of muscle groups. This class is an excellent class for new members or those just beginning to exercise. Members do not need to have Arthritis to participate. This is an excellent class for
anyone with any clinical condition.
- Location:
- Pool
- Instructor:
- Gayle
- Level:
- All
- Time:
- 6:00pm-7:00pm
- Description:
- In this class participants will do boxing punching combinations, kicking combinations, jump roping, and use boxing gloves. This is a heart pumping exercise class for a more aggressive workout! This class is for advanced levels.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Advanced
- Time:
- 7:00pm-8:30pm
- Description:
- In this class you will learn fundamentals of classical hatha yoga, including basic yoga postures, yogic breathing and relaxation. This is a perfect introduction to yoga, with an emphasis on learning proper alignment, stretching, and strength building in a fun and light-hearted atmosphere. This class is for all levels, ages, and body types, as well as women in all stages of pregnancy.
- Location:
- Group Exercise Studio
- Instructor:
- Joyce
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Intermediate
- Time:
- 9:30am-11:00am
- Description:
- In this class you will learn fundamentals of classical hatha yoga, including basic yoga postures, yogic breathing and relaxation. This is a perfect introduction to yoga, with an emphasis on learning proper alignment, stretching, and strength building in a fun and light-hearted atmosphere. This class is for all levels, ages, and body types, as well as women in all stages of pregnancy.
- Location:
- Group Exercise Studio
- Instructor:
- Joyce
- Level:
- All
- Time:
- 10:00am-11:00am
- Description:
- Beginner’s class designed for individuals with joint
limitation or pain. Class emphasis is on increasing the range of motion and strengthening of muscle groups. This class is an excellent class for new members or those just beginning to exercise. Members do not need to have Arthritis to participate. This is an excellent class for
anyone with any clinical condition.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Beginner
- Time:
- 4:30pm-6:00pm
- Description:
- During this class you will combine cardio and weight training for a complete overall workout. This class is for all levels.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Time:
- 5:00pm-6:00pm
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Intermediate
- Time:
- 8:00am-9:00am
- Description:
- Pilates is for any fitness level. It will teach balance, strength, and flexibility. It is a non impact class. This class is designed for all levels.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- Take a journey without ever leaving the bike. We will go up hill, down hill, jump, and relax on a journey you are sure to enjoy. This class is an intermediate level class.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Intermediate
- Time:
- 12:00pm-4:00pm
- Description:
- Family Swim
- Location:
- Pool
- Level:
- All
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