Hampshire Wellness & Fitness is the only Center of its kind in Hampshire County...
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- Description:
- In this class you will learn fundamentals of classical hatha yoga, including basic yoga postures, yogic breathing and relaxation. This is a perfect introduction to yoga, with an emphasis on learning proper alignment, stretching, and strength building in a fun and light-hearted atmosphere. This class is for all levels, ages, and body types, as well as women in all stages of pregnancy. The class will concentrate on the core.
- Location:
- Group Exercise Studio
- Instructor:
- Lisa
- Level:
- All
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Intermediate
- Description:
- This class incorporated aerobics, kickboxing, step, and weights for a full body work out that is easy to follow yet challenging to all levels. You will be offered different levels of intensity to choose from. Interval training is a proven "fat burner".
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Description:
- Beginner’s class designed for individuals with joint
limitation or pain. Class emphasis is on increasing the range of motion and strengthening of muscle groups. This class is an excellent class for new members or those just beginning to exercise. Members do not need to have Arthritis to participate. This is an excellent class for
anyone with any clinical condition.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Beginner
- Description:
- Take a journey without ever leaving the bike. We will go up hill, down hill, jump, and relax on a journey you are sure to enjoy. This class is an intermediate level class.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Intermediate
- Description:
- Aerobic Dance
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Description:
- In this class participants will use free weights, body bars, bands, and exercise balls to increase muscle strength and tone your body overall. This class is for all levels.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Description:
- This class is designed from yoga and Pilates and adapted to water. This is a fun and unique way to experience the water and exercise. Designed for all fitness levels.
- Location:
- Pool
- Instructor:
- Joyce
- Level:
- All
- Description:
- Get your cardio, strength, and flexibility done all in one class. This workout consists of 20 min. of cardio (aerobic/kickboxing/cycling/step), 20 mins. of strength training (arms & legs), and 20 min. of abdominal and flexibikity work. A different class is taught each Tuesday.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Joyce
- Level:
- Intermediate
- Description:
- In this class participants will do boxing punching combinations, kicking combinations, jump roping, and use boxing gloves. This is a heart pumping exercise class for a more aggressive workout! This class is for advanced levels.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Advanced
- Description:
- Please call 304-822-7255 for more information.
- Location:
- Pool
- Instructor:
- Gayle
- Level:
- N/A
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