Hampshire Wellness & Fitness is the only Center of its kind in Hampshire County...
- Time:
- 12:00pm-4:00pm
- Description:
- Family Swim
- Location:
- Pool
- Level:
- All
- Time:
- 2:00pm-3:00pm
- Description:
- Bring a can of soup to participate and also help out the county food pantry.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Intermediate
- Time:
- 8:00am-9:00am
- Description:
- In this class you will learn fundamentals of classical hatha yoga, including basic yoga postures, yogic breathing and relaxation. This is a perfect introduction to yoga, with an emphasis on learning proper alignment, stretching, and strength building in a fun and light-hearted atmosphere. This class is for all levels, ages, and body types, as well as women in all stages of pregnancy. The class will concentrate on the core.
- Location:
- Group Exercise Studio
- Instructor:
- Lisa
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Intermediate
- Time:
- 9:00am-10:00am
- Description:
- This class incorporated aerobics, kickboxing, step, and weights for a full body work out that is easy to follow yet challenging to all levels. You will be offered different levels of intensity to choose from. Interval training is a proven "fat burner".
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Time:
- 10:00am-11:00am
- Description:
- Beginner’s class designed for individuals with joint
limitation or pain. Class emphasis is on increasing the range of motion and strengthening of muscle groups. This class is an excellent class for new members or those just beginning to exercise. Members do not need to have Arthritis to participate. This is an excellent class for
anyone with any clinical condition.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Beginner
- Time:
- 10:00am-11:00am
- Description:
- Take a journey without ever leaving the bike. We will go up hill, down hill, jump, and relax on a journey you are sure to enjoy. This class is an intermediate level class.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Intermediate
- Time:
- 12:00pm-1:00pm
- Description:
- Aerobic Dance
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Time:
- 1:00pm-1:30pm
- Description:
- In this class participants will use free weights, body bars, bands, and exercise balls to increase muscle strength and tone your body overall. This class is for all levels.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Time:
- 4:00pm-5:00pm
- Description:
- This class is designed from yoga and Pilates and adapted to water. This is a fun and unique way to experience the water and exercise. Designed for all fitness levels.
- Location:
- Pool
- Instructor:
- Joyce
- Level:
- All
- Time:
- 4:30pm-5:30pm
- Description:
- Get your cardio, strength, and flexibility done all in one class. This workout consists of 20 min. of cardio (aerobic/kickboxing/cycling/step), 20 mins. of strength training (arms & legs), and 20 min. of abdominal and flexibikity work. A different class is taught each Tuesday.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Time:
- 5:00pm-6:00pm
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Joyce
- Level:
- Intermediate
- Time:
- 5:30pm-6:30pm
- Description:
- In this class participants will do boxing punching combinations, kicking combinations, jump roping, and use boxing gloves. This is a heart pumping exercise class for a more aggressive workout! This class is for advanced levels.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Advanced
- Time:
- 6:00pm-7:00pm
- Description:
- Please call 304-822-7255 for more information.
- Location:
- Pool
- Instructor:
- Gayle
- Level:
- N/A
- Time:
- 6:15am-6:45am
- Description:
- Take a journey without ever leaving the bike. We will go up hill, down hill, jump, and relax on a journey you are sure to enjoy. This class is an intermediate level class.
- Location:
- Group Exercise Studio
- Instructor:
- Jerry
- Level:
- Intermediate
- Time:
- 6:45am-7:15am
- Description:
- In this class participants will use free weights, body bars, bands, and exercise balls to increase muscle strength and tone your body overall. This class is for all levels.
- Location:
- Group Exercise Studio
- Instructor:
- Jerry
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- This class offers something for everyone, regardless of fitness level and can help improve overall strength, flexibility, and balance. A chair is available for seated and/or standing support, stretching and relaxation.
- Location:
- Group Exercise Studio
- Instructor:
- Jerry
- Level:
- Beginner
- Time:
- 10:00am-11:00am
- Description:
- This class offers something for everyone, regardless of fitness level and can help improve overall strength, flexibility, and balance. A chair is available for seated and/or standing support, stretching and relaxation.
- Location:
- Group Exercise Studio
- Instructor:
- Jerry
- Level:
- Beginner
- Time:
- 4:30pm-5:30pm
- Description:
- Get your cardio, strength, and flexibility done all in one class. This workout consists of 20 min. of cardio (aerobic/kickboxing/cycling/step), 20 mins. of strength training (arms & legs), and 20 min. of abdominal and flexibility work. A different class is taught each Tuesday.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Time:
- 5:00pm-6:00pm
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Gayle
- Level:
- Intermediate
- Time:
- 5:45pm-6:45pm
- Description:
- Take a journey without ever leaving the bike. We will go up hill, down hill, jump, and relax on a journey you are sure to enjoy. This class is an intermediate level class.
- Location:
- Special
- Instructor:
- Hali
- Level:
- Intermediate
- Time:
- 6:00pm-7:00pm
- Description:
- Please call 304-822-7255 for more information.
- Location:
- Pool
- Instructor:
- Gayle
- Level:
- N/A
- Time:
- 9:00am-10:00am
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Intermediate
- Time:
- 9:00am-10:00am
- Description:
- In this class participants will use free weights, body bars, bands, and exercise balls to increase muscle strength and tone your body overall. This class is for all levels.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Time:
- 10:00am-11:00am
- Description:
- Beginner’s class designed for individuals with joint
limitation or pain. Class emphasis is on increasing the range of motion and strengthening of muscle groups. This class is an excellent class for new members or those just beginning to exercise. Members do not need to have Arthritis to participate. This is an excellent class for
anyone with any clinical condition.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Beginner
- Time:
- 10:00am-11:00am
- Description:
- This is a class done on a step board. You will learn basic step as well as combination moves to get your heart pumping.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Beginner
- Time:
- 2:00pm
- Description:
- This class offers something for everyone, regardless of fitness level and can help improve overall strength, flexibility, and balance. A chair is available for seated and/or standing support, stretching and relaxation.
- Location:
- Group Exercise Studio
- Instructor:
- Kristy
- Level:
- Beginner
- Time:
- 4:00pm-5:00pm
- Description:
- This class is designed from yoga and Pilates and adapted to water. This is a fun and unique way to experience the water and exercise. Designed for all fitness levels.
- Location:
- Pool
- Instructor:
- Joyce
- Level:
- All
- Time:
- 4:30pm-5:00pm
- Description:
- In this class participants will use free weights, body bars, bands, and exercise balls to increase muscle strength and tone your body overall. This class is for all levels.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Time:
- 5:00pm-6:00pm
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Joyce
- Level:
- Intermediate
- Time:
- 5:00pm
- Description:
- Pilates is for any fitness level. It will teach balance, strength, and flexibility. It is a non impact class. This class is designed for all levels.
- Location:
- Group Exercise Studio
- Instructor:
- Nancy
- Level:
- All
- Time:
- 6:00pm-7:00pm
- Description:
- ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle, the heart.
- Location:
- Special
- Instructor:
- Kim
- Level:
- All
- Time:
- 6:00pm-7:00pm
- Description:
- Please call 304-822-7255 for more information.
- Location:
- Pool
- Instructor:
- Gayle
- Level:
- N/A
- Time:
- 6:15am-6:45am
- Description:
- Take a journey without ever leaving the bike. We will go up hill, down hill, jump, and relax on a journey you are sure to enjoy. This class is an intermediate level class.
- Location:
- Group Exercise Studio
- Instructor:
- Jerry
- Level:
- Intermediate
- Time:
- 6:45am-7:15am
- Description:
- In this class participants will use free weights, body bars, bands, and exercise balls to increase muscle strength and tone your body overall. This class is for all levels.
- Location:
- Group Exercise Studio
- Instructor:
- Jerry
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- This class offers something for everyone, regardless of fitness level and can help improve overall strength, flexibility, and balance. A chair is available for seated and/or standing support, stretching and relaxation.
- Location:
- Group Exercise Studio
- Instructor:
- Nancy
- Level:
- Beginner
- Time:
- 10:00am-11:00am
- Description:
- This class offers something for everyone, regardless of fitness level and can help improve overall strength, flexibility, and balance. A chair is available for seated and/or standing support, stretching and relaxation.
- Location:
- Group Exercise Studio
- Instructor:
- Nancy
- Level:
- Beginner
- Time:
- 11:00am-12:00pm
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Intermediate
- Time:
- 12:00pm-1:00pm
- Description:
- This class is designed from yoga and Pilates and adapted to water. This is a fun and unique way to experience the water and exercise. Designed for all fitness levels.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- All
- Time:
- 4:30pm-6:00pm
- Description:
- In this class you will learn fundamentals of classical hatha yoga, including basic yoga postures, yogic breathing and relaxation. This is a perfect introduction to yoga, with an emphasis on learning proper alignment, stretching, and strength building in a fun and light-hearted atmosphere. This class is for all levels, ages, and body types, as well as women in all stages of pregnancy.
- Location:
- Group Exercise Studio
- Instructor:
- Lisa
- Level:
- All
- Time:
- 5:00pm-6:00pm
- Description:
- This class is a variety of cardio, strength, core and flexibility exercises in the pool. Designed for all levels.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- All
- Time:
- 6:00pm-7:00pm
- Description:
- In this class participants will do boxing punching combinations, kicking combinations, jump roping, and use boxing gloves. This is a heart pumping exercise class for a more aggressive workout! This class is for advanced levels.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Advanced
- Time:
- 6:00pm-7:00pm
- Description:
- Please call 304-822-7255 for more information.
- Location:
- Pool
- Instructor:
- Gayle
- Level:
- N/A
- Time:
- 7:00pm-8:00pm
- Description:
- Take a journey without ever leaving the bike. We will go up hill, down hill, jump, and relax on a journey you are sure to enjoy. This class is an intermediate level class.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Intermediate
- Time:
- 8:00am-9:00am
- Description:
- In this class you will learn fundamentals of classical hatha yoga, including basic yoga postures, yogic breathing and relaxation. This is a perfect introduction to yoga, with an emphasis on learning proper alignment, stretching, and strength building in a fun and light-hearted atmosphere. This class is for all levels, ages, and body types, as well as women in all stages of pregnancy.
- Location:
- Group Exercise Studio
- Instructor:
- Lisa
- Level:
- All
- Time:
- 8:00am-9:00am
- Description:
- In this class you will learn fundamentals of classical hatha yoga, including basic yoga postures, yogic breathing and relaxation. This is a perfect introduction to yoga, with an emphasis on learning proper alignment, stretching, and strength building in a fun and light-hearted atmosphere. This class is for all levels, ages, and body types, as well as women in all stages of pregnancy.
- Location:
- Group Exercise Studio
- Instructor:
- Lisa
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Intermediate
- Time:
- 9:00am-10:00am
- Description:
- In this class participants will use free weights, body bars, bands, and exercise balls to increase muscle strength and tone your body overall. This class is for all levels.
- Location:
- Group Exercise Studio
- Instructor:
- Nancy
- Level:
- All
- Time:
- 10:00am-11:00am
- Description:
- ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle, the heart.
- Location:
- Group Exercise Studio
- Instructor:
- Kim
- Level:
- All
- Time:
- 10:00am-11:00am
- Description:
- Beginner’s class designed for individuals with joint
limitation or pain. Class emphasis is on increasing the range of motion and strengthening of muscle groups. This class is an excellent class for new members or those just beginning to exercise. Members do not need to have Arthritis to participate. This is an excellent class for
anyone with any clinical condition.
- Location:
- Pool
- Instructor:
- Kristy
- Level:
- Beginner
- Time:
- 4:30pm-5:30pm
- Description:
- This class incorporated aerobics, kickboxing, step, and weights for a full body work out that is easy to follow yet challenging to all levels. You will be offered different levels of intensity to choose from. Interval training is a proven "fat burner".
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Time:
- 5:00pm-6:00pm
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Taulana
- Level:
- Intermediate
- Time:
- 5:00pm-6:00pm
- Description:
- This class is designed for individuals who are interested in increasing muscle tone, strength, and range of motion through water fitness, use of water weights, and resistive devices. This intermediate class is challenging and fun.
- Location:
- Pool
- Instructor:
- Taulana
- Level:
- Intermediate
- Time:
- 6:00pm-7:00pm
- Description:
- Please call 304-822-7255 for more information.
- Location:
- Pool
- Instructor:
- Gayle
- Level:
- N/A
- Time:
- 9:00am-10:00am
- Description:
- Take a journey without ever leaving the bike. We will go up hill, down hill, jump, and relax on a journey you are sure to enjoy. This class is an intermediate level class.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Intermediate
- Time:
- 10:15am-11:15am
- Description:
- This is a 1 1/2 hour class broken up into (3) 30 minute sections starting with aerobics/cardio, followed by weights and abdominal & flexibility work. You may enter and leave as you please depending on what area you wish to work or stay the full time for lots of fat burning activity!!
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Beginner
- Time:
- 12:00pm-4:00pm
- Description:
- Family Swim
- Location:
- Pool
- Level:
- All
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