Hampshire Wellness & Fitness is the only Center of its kind in Hampshire County...
- Description:
- The pool will be closed this week for annual repairs. Sorry for the inconvience.
- Location:
- None
- Level:
- N/A
- Description:
- The pool will be closed this week for annual repairs. Sorry for the inconvience.
- Location:
- None
- Level:
- N/A
- Time:
- 9:00am-10:00am
- Description:
- Pilates is for any fitness level. It will teach balance, strength, and flexibility. It is a non impact class. This class is designed for all levels.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Time:
- 10:00am-11:00am
- Description:
- Interval Training
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Time:
- 5:00pm-6:00pm
- Description:
- In this class you will learn fundamentals of classical hatha yoga, including basic yoga postures, yogic breathing and relaxation. This is a perfect introduction to yoga, with an emphasis on learning proper alignment, stretching, and strength building in a fun and light-hearted atmosphere. This class is for all levels, ages, and body types, as well as women in all stages of pregnancy.
- Location:
- Group Exercise Studio
- Instructor:
- Lisa
- Level:
- All
- Time:
- 6:00pm-7:00pm
- Description:
- This is a class done on a step board. You will learn basic step as well as combination moves to get your heart pumping. This is a beginning level class.
- Location:
- Group Exercise Studio
- Instructor:
- Trina
- Level:
- Beginner
- Description:
- The pool will be closed this week for annual repairs. Sorry for the inconvience.
- Location:
- None
- Level:
- N/A
- Time:
- 6:45am-7:15am
- Description:
- Early morning class with Jerry for those who just want to concentrate on a great abdominal workout. This is an advanced level class.
- Location:
- Group Exercise Studio
- Instructor:
- Jerry
- Level:
- Advanced
- Time:
- 9:00am-10:00am
- Description:
- This class is designed for those just beginning to exercise or have special needs. In this class you will learn basic fundamentals of body movements, strength training, and flexibility; as well as having fun. In this class you will have the use of a chair to aid in your exercise class.
- Location:
- Group Exercise Studio
- Instructor:
- Bob
- Level:
- Beginner
- Time:
- 10:00am-11:00am
- Description:
- This class is designed for those just beginning to exercise or have special needs. In this class you will learn basic fundamentals of body movements, strength training, and flexibility; as well as having fun. In this class you will have the use of a chair to aid in your exercise class.
- Location:
- Group Exercise Studio
- Instructor:
- Bob
- Level:
- Beginner
- Time:
- 4:30pm-5:30pm
- Description:
- This is a class that may include floor, step and strength training. This class is designed for beginners and advanced participants.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Advanced
- Time:
- 5:45pm-6:45pm
- Description:
- Take a journey without ever leaving the bike. We will go up hill, down hill, jump, and relax on a journey you are sure to enjoy. This class is an intermediate level class.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Intermediate
- Description:
- The pool will be closed this week for annual repairs. Sorry for the inconvience.
- Location:
- None
- Level:
- N/A
- Time:
- 9:00am-10:00am
- Description:
- In this class participants will use free weights, body bars, bands, and exercise balls to increase muscle strength and tone your body overall. This class is for all levels.
- Location:
- Group Exercise Studio
- Level:
- All
- Time:
- 10:00am-11:00am
- Description:
- This is a class done on a step board. You will learn basic step as well as combination moves to get your heart pumping. This is an intermediate class.
- Location:
- Group Exercise Studio
- Instructor:
- Trina
- Level:
- Intermediate
- Time:
- 4:30pm-5:30pm
- Description:
- This is a class done on a step board. You will learn basic step as well as combination moves to get your heart pumping. This is an intermediate class.
- Location:
- Group Exercise Studio
- Instructor:
- Trina
- Level:
- Intermediate
- Time:
- 5:30pm-6:30pm
- Description:
- In this class participants will use free weights, body bars, bands, and exercise balls to increase muscle strength and tone your body overall. This class is for all levels.
- Location:
- Group Exercise Studio
- Instructor:
- Trina
- Level:
- Beginner
- Description:
- The pool will be closed this week for annual repairs. Sorry for the inconvience.
- Location:
- None
- Level:
- N/A
- Time:
- 6:45am-7:15am
- Description:
- Early morning class with Jerry for those who just want to concentrate on a great abdominal workout. This is an advanced level class.
- Location:
- Group Exercise Studio
- Instructor:
- Jerry
- Level:
- Advanced
- Time:
- 9:00am-10:00am
- Description:
- This class is designed for those just beginning to exercise or have special needs. In this class you will learn basic fundamentals of body movements, strength training, and flexibility; as well as having fun. In this class you will have the use of a chair to aid in your exercise class.
- Location:
- Group Exercise Studio
- Instructor:
- Bob
- Level:
- Beginner
- Time:
- 10:00am-11:00am
- Description:
- This class is designed for those just beginning to exercise or have special needs. In this class you will learn basic fundamentals of body movements, strength training, and flexibility; as well as having fun. In this class you will have the use of a chair to aid in your exercise class.
- Location:
- Group Exercise Studio
- Instructor:
- Bob
- Level:
- Beginner
- Time:
- 5:00pm-6:00pm
- Description:
- Take a journey without ever leaving the bike. We will go up hill, down hill, jump, and relax on a journey you are sure to enjoy. This class is an intermediate level class.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Intermediate
- Time:
- 6:00pm-7:00pm
- Description:
- In this class participants will do boxing punching combinations, kicking combinations, jump roping, and use boxing gloves. This is a heart pumping exercise class for a more aggressive workout! This class is for advanced levels.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Advanced
- Description:
- The pool will be closed this week for annual repairs. Sorry for the inconvience.
- Location:
- None
- Level:
- N/A
- Time:
- 9:30am-11:00am
- Description:
- In this class you will learn fundamentals of classical hatha yoga, including basic yoga postures, yogic breathing and relaxation. This is a perfect introduction to yoga, with an emphasis on learning proper alignment, stretching, and strength building in a fun and light-hearted atmosphere. This class is for all levels, ages, and body types, as well as women in all stages of pregnancy.
- Location:
- Group Exercise Studio
- Instructor:
- Lisa
- Level:
- All
- Time:
- 4:30pm-6:00pm
- Description:
- During this class you will combine cardio and weight training for a complete overall workout. This class is for all levels.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Description:
- The pool will be closed this week for annual repairs. Sorry for the inconvience.
- Location:
- None
- Level:
- N/A
- Time:
- 8:00am-9:00am
- Description:
- Pilates is for any fitness level. It will teach balance, strength, and flexibility. It is a non impact class. This class is designed for all levels.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
- Time:
- 9:00am-10:00am
- Description:
- Take a journey without ever leaving the bike. We will go up hill, down hill, jump, and relax on a journey you are sure to enjoy. This class is an intermediate level class.
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- Intermediate
- Time:
- 10:15am-11:15am
- Description:
- This class incorporated aerobics, kickboxing, step, and weights for a full body work out that is easy to follow yet challenging to all levels. You will be offered different levels of intensity to choose from. Interval training is a proven "fat burner".
- Location:
- Group Exercise Studio
- Instructor:
- Hali
- Level:
- All
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