Getting Started

Your new health and fitness experience begins with a personalized Fitness & Wellness Assessment. Conducted by a college-degreed exercise professional, this will provide a comprehensive analysis of your current physical condition and includes:

• Graded cardiovascular capacity test
• Muscular strength and endurance assessment
• Flexibility screening
• Body composition analysis
• Resting blood pressure and heart rate
• Results review and consultation

Personalized Service

Once you have completed your Fitness & Wellness Assessment, our team of fitness professionals will use the results to develop a personalized program that incorporates a healthy combination of exercise, nutrition and education. To keep you motivated, there will be a variety of fitness options and specialized, medically-based programs from which you can select. This unique approach is designed to provide for your total fitness, health and medical needs in one facility.

Services

Hampshire Wellness & Fitness features state-of-the-art fitness equipment, professional management and staff, as well as a full menu of services designed to create an invigorating, relaxing experience. These include:

• Free weight training
• Resistance training
• Cardiovascular training with television entertainment
• Individualized personal training
• Four-lane indoor lap pool
• Warm water therapy pool
• Indoor cushioned walk/jog track
• Aerobic studio and stretching area
• Our locker rooms include complimentary towel service, shampoo, conditioner, moisturizing lotion, shaving cream and hair dryers.

Health Education

As a part of the medical fitness experience, Hampshire Wellness & Fitness offers a wide array of individualized, medically-directed health education programs, conducted by interdisciplinary teams of health and fitness professionals. These programs combine education, exercise and lifestyle improvements to help participants take control of their health and their lives.

Health Education is offered through our affiliation with Valley Health/East Mountain Health Advantage.

Kidz in Motion

Kidz in Motion provides a safe, secure, supervised environment for children six months through 10 years of age while their parents are using our Center. Daily activities promote positive health, safety and nutritional practices through fitness, science, arts and crafts, active games and special projects.